Regular dental cleanings are vital for optimal oral health. In fact, they are crucial to keeping your teeth and gums healthy. To make the most of your dental cleaning appointments, it’s important to prepare and follow proper care afterward.
With preparation, you can ensure an effective cleaning experience and a healthy, beautiful smile. Make the most out of your dental cleaning.
Preparing for Your Dental Cleaning
Taking a few simple steps before your dental cleaning can ensure a smooth and productive experience.
Update Your Medical History
Inform your dentist of any changes in your medical history, medications, or health conditions since your last visit. It may not seem significant to you, but your overall health can influence your oral health. This is why it is vital to tell your dentist of any medical conditions.
Brush and Floss
Before your cleaning, brush your teeth and floss to remove any food particles or plaque buildup. Even if you go to the dentist for a cleaning, you still need to brush your teeth before the appointment.
Note Any Concerns or Questions
Make a list of any dental concerns or questions you have so that you can discuss them with your dentist during the appointment.
During the Dental Cleaning
During your dental cleaning, a dental hygienist will remove plaque, tartar, and surface stains. It’s crucial to follow their instructions for a better experience.
After Your Dental Cleaning
After your dental cleaning, proper care is crucial to maintain the health of your teeth and gums.
Rinse Your Mouth
Gently rinse your mouth with water to remove any remaining debris or cleaning materials.
Pay Attention to Sensitivity
If you experience sensitivity after the cleaning, use a desensitizing toothpaste or rinse recommended by your dentist.
Practice Good Oral Hygiene
Continue your daily oral hygiene routine of brushing twice daily and flossing once daily to maintain a clean and healthy mouth.
Limit Staining Foods and Drinks
Avoid or minimize staining foods and drinks, such as coffee, tea, and red wine, to preserve the results of your cleaning.
Stay Hydrated
Drink plenty of water to keep your mouth hydrated and to help flush away bacteria. This can help prevent dry mouth and improve your overall health.
More Tips for Oral Health
Consider these habits in your routine to maintain a healthy smile between dental cleanings.
Try using an antimicrobial mouthwash to reduce bacteria further and freshen your breath.
Reduce your intake of sugary and acidic foods and drinks. They can contribute to tooth decay and enamel erosion. Instead, you can chew sugarless gum to stimulate saliva production. This can help neutralize acids and wash away food particles.
It is vital to replace your toothbrush every three to four months or sooner if the bristles become frayed. An old toothbrush can harbor bacteria.
Finally, make sure to schedule regular dental checkups to improve the ongoing health of your teeth and gums. You can also address any new dental concerns.